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Mindful Breathing

21 Min
4 Favorites

Andrew Johnson
Mindfulness & Sleep Coach
This recording will give you an understanding of mindful breathing and allow you to become aware of the process of breathing, relaxation, mindfulness, and being in the moment. Take some time to sit down and simply "be" with your breathing. Taking time to be mindful of your breathing will slow you down, clear your mind, re-energize your body and allow you to reconnect with your intuition and creativity.