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Mindful Breath

4 Min
25 Favorites

Dorothy Zennuriye Juno
Psychotherapist & Meditation Teacher
In mindfulness of breath, you attend to the moments when you have been distracted; and you simply notice. You then return to awareness - and to being present. A wonderful meditation to remind you of the importance of breath to focus the mind; and to be mindful in the present moment. Namaste!! xo