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Mindful Break For Busy Days

4 Min
9 Favorites

Lilla Vig
Trauma-Informed Breathwork + Meditation
If you have been wanting to explore mindfulness and meditation but ‘not having enough time' is one of your main excuses, this track is for you. Lilla created this quick self-inquiry so you can connect with yourself even on the days where time is limited. Just find a quiet space for 5 minutes and recharge.
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