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Mindful Awareness for Calming Anxiety

9 Min
4.3k+ Plays
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Cindy Wolk-Weiss, BSW
Mindfulness Meditation Teacher & Healer
At times we worry and obsess over thoughts that loop over and over again within our minds. It becomes difficult to sleep to feel calm and centered. A way to work with this is mindful breathing. When you practice mindful breathing your mind can pause and take a mini vacation. When we slow down the thoughts we increase the quality of our being. It’s not about stopping thoughts but bringing awareness to thoughts and choose to obsess or be in the present moment.