Mindful Awakening Meditation

This mindfulness meditation invites you to slow down and drop into your body, cultivating mindful awareness in the here & now. This practice is for the more seasoned meditator who is comfortable sitting for a longer period of time and wants to deepen their embodied awareness with ease and self-compassion. You will be gently guided to stay present by noticing physical sensations and acknowledging your emotional landscape, and then continue on your path of awakening with an embodied intention practice at the end.