This is a short soothing meditation to get your day started with intention and self-care. Beginning with the breath, you will let your higher self guide you and nourish you, creating higher vibrations for the rest of your day. You can also alternatively do this throughout the day, as a reset, or at night, as a centering practice.

Morning Self-Care Meditation

This is a sweet self-care meditation that will help you tune in and feel nourished, wherever you are in your day. You will begin with breathing and relaxing into your body, and from there, move into nourishing your heart. The guidance includes setting an intention around self-care and nourishment for the rest of your day.

Nourish Your Heart Meditation

This morning meditation will guide you into a place of self-awareness and self-love to start your day with intention and clarity. Using a blend of mindfulness and visualization, this 5mins heart-centered practice will help you connect with your higher self and keep these positive vibrations throughout the rest of your day.

Morning Self - Love Meditation

This heart-centered meditation will guide you towards a place of self-acceptance by connecting with your emotional body, and your heart center, and by inviting loving nourishment from a spirit guide or supportive figure in your life. This meditation is intended for "being with" emotions in a gentle, self-loving way, and it is important that you respect your own inner knowing around the depth of the feelings you want to explore in this guided meditation.

Self-Love Meditation

This short meditation will guide you back into the present moment through your feet, hands, and breath to help you when you feel overwhelmed. These techniques drawn from mindfulness and positive intelligence, have been studied by neuroscientists to help calm the mind. This is also a great reset at any point of the day when you want to feel more grounded and connected to yourself.

Meditation for Overwhelm

This short grounding meditation will reconnect you to the present moment, inviting you to feel more grounded and connected with yourself. This meditation is particularly helpful if you're wanting to bring positive vibrations into your day.

Gentle Grounding Meditation

This short meditation will help you reconnect and feel more grounded by activating your senses. Starting with becoming aware of sound, followed by the sense of touch, you will practice building your mindfulness muscle to feel more centered and focused. This meditation is great to do in the morning before starting your day or as a midday mindful check-in.

Feel Grounded Morning Meditation

This short meditation is perfect whenever you need a quick reset in the middle of your day or when you want to feel more centered and grounded. This will guide you to release stress and trust your own capacity to self-soothe and refocus.

Midday Reset Meditation

This guided meditation begins with a relaxing practice to help you feel calm and centered before visualizing and receiving wisdom from your spiritual guides and/or mentors. This meditation is particularly helpful when you are starting something new (like the New Year) or transitioning in between things, and need a little extra encouragement. You will visualize 5 of your most trusted and loving guides in life and receive from each one on this inward journey to your highest self.

Meet Your Spirit Guides Meditation

This short meditation will guide you into a state of peaceful awareness using the breath so that you can recharge and find your center whenever you need it.

Slow Down And Find Your Center

Get ready to fully relax and surrender in this gentle nurturing meditation. You will first be guided to relax in your body and then nourish your heart with a soothing self-compassion and intention-setting practice. This meditation is recommended as an evening self-care ritual.

Evening Rest Meditation

Take this short journey inward to find comfort and relaxation at the end of your day. Let yourself be guided into receiving the nourishment and self-care that you deserve.

End Of Day Self Care Meditation

Get ready to feel supported and nourished. Take time to slow down and tune in to your physical, mental, and emotional body with this 10mins guided meditation. By gently bringing awareness to your current experience in those three centers, you will connect with yourself more deeply, cultivating self-acceptance and compassion. The breath is invited as an anchor throughout this meditation to bring you back to the present.

Mind Body Heart Healing Meditation

This meditation will take you on a healing journey through your heart center, specifically supporting you through difficult feelings and emotions if they are present. You will be gently guided and shown your capacity to self-heal and develop self-compassion, for the times in life when emotions feel like too much.

Self Healing Meditation

In this mindfulness meditation, you will learn to tame your busy mind, by becoming aware of your thought patterns. Bringing non-judgmental awareness to your mental landscape allows you to reclaim your power by remembering that you are not your thoughts. Mindfulness is a practice and this is one that you can implement in your everyday life to empower yourself when you feel like your thoughts are racing.

Meditation For A Busy Mind

This meditation invites your physical body to relax and your heart center to be nurtured. Using a blend of guided relaxation and positive affirmations, this meditation will remind you of your inherent goodness whenever you need to fill up your cup.

Midday Self-Care Meditation

This meditation will help you finish your day on a positive note, inviting gratitude to shine through and uplift your senses at the end of the day. You will be gently guided to express gratitude for your breath, body, and something else of your choosing. This meditation combines mindfulness with a heart-centered practice to be a loving and uplifting touch on your meditation journey. By raising your vibration in this way, you are also raising the vibrations of those around you. Gratitude has been scientifically researched and proven to be a positive factor for mental health.

Evening Gratitude Meditation

Unwind and come home to yourself at the end of your day with this gentle mindfulness meditation. You will be guided into the present moment through your breath and physical sensations, inviting relaxation and letting go. The meditation ends with a short gratitude practice to help you transition into your evening or night with ease and a peaceful heart.

Evening Unwind Meditation

This short guided meditation is perfect if you are just starting out with meditation and want to be gently guided through the process. You will first receive guidance on how to find the right meditation posture for you, followed by a short guided meditation to become aware and grounded in the present moment. This meditation uses the body and the breath as anchors for your attention and is an invitation to explore something new.

Beginner's Mind Meditation

A grounding meditation with a heart-centered practice that will help you to let go and move through emotions by connecting with your heart and breath. Based on Zen Master Thich Nhat Hanh’s teachings, this meditation uses a mantra to help release and soothe underlying emotions. This meditation ends with guided intention-setting so that your cup stays full moving forward into your day.

Heart Centered Meditation

This meditation will guide you into full body relaxation by bringing awareness from the head to the feet, gently and slowly. This mindfulness practice invites you to soften into the body without judgment and is great to do at the end of the day, allowing you to let go of any unnecessary physical tension.

Relaxing Body Scan (Evening) Meditation

This meditation will help connect you to your heart center and guide you to be present with your emotional state in a gentle mindful way. This heart-centered practice originates from the mindfulness meditation tradition, where it is known as "RAIN" - recognize, allow, inquire, and nurture your emotions. The guidance is very gentle and focused on self-acceptance to build awareness of the emotions that we often ignore or shut down in daily life. By opening and softening your heart center, you will likely feel more whole and more nourished. *This meditation does not replace the role of a professional mental health practitioner and is not meant to heal your traumas* - please respect your inner knowing when practicing this meditation.

Peaceful Heart Meditation

This mindfulness meditation is recommended for experienced meditators who prefer to receive minimal guidance throughout their practice, with occasional reminders to return to the present moment. This meditation uses the body and the breath as points of anchor for present-moment awareness. You will be gently guided to bring your attention back to these anchors by the imagery of "sitting like a mountain" and "breath flowing like waves".

Sitting Like A Mountain Meditation

This guided meditation will take you on a self-empowering journey using visualization and mindfulness. Do this anytime you are doubting your innate capacities and when you need a confidence boost.

Empower Yourself Meditation

This meditation guides you through a gentle relaxation of body and mind using the breath. You will start letting go of what has been weighing you down and be guided by your higher self into nourishment and surrender.

End Of Day Unwind Meditation

Clara Schroeder

Life coach, ecotherapist & mindfulness

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HONG KONG

This meditation will guide you to reconnect with yourself and the Earth so you feel more grounded and centered. This guided meditation is relaxing and good to do anytime you feel disconnected or stressed. You always have the capacity to get grounded and be in your center.

Feel better now meditation

This is a simple metta practice, also known as loving-kindness or compassion meditation, where you will harness the loving capacities of your heart to share with someone you care about and extend it to yourself too. This is a very nourishing meditation to do anytime you want to fill up your cup and that of someone you love.

Loving Energy Guided Meditation