This is a short soothing meditation to get your day started with intention and self-care. Beginning with the breath, you will let your higher self guide you and nourish you, creating higher vibrations for the rest of your day. You can also alternatively do this throughout the day, as a reset, or at night, as a centering practice.

Start your day with intention and self-care through a short meditation that lets your higher self guide and nourish you, creating higher vibrations.

Morning Self-Care Meditation

In this mindfulness meditation, you will learn to tame your busy mind, by becoming aware of your thought patterns. Bringing non-judgmental awareness to your mental landscape allows you to reclaim your power by remembering that you are not your thoughts. Mindfulness is a practice and this is one that you can implement in your everyday life to empower yourself when you feel like your thoughts are racing.

Learn to tame your busy mind with mindfulness meditation by becoming aware of thought patterns and reclaiming power to implement in daily life.

Meditation For A Busy Mind

This short meditation is perfect whenever you need a quick reset in the middle of your day or when you want to feel more centered and grounded. This will guide you to release stress and trust your own capacity to self-soothe and refocus.

Quick meditation to release stress and feel centered, guiding you to trust your own ability to self-soothe and refocus.

Midday Reset Meditation

This morning meditation will help you cultivate rest, nourishment & self-care, right at the beginning of the day. It is meant for you to do while you are still laying in bed to start your morning slowly and gently. Filled with warmth and compassionate guidance, this meditation is for anyone needing a little extra love in their morning.

A morning meditation for rest, nourishment, and self-care, done while still in bed, with warm and compassionate guidance for anyone needing extra love.

Restful Morning Meditation

This is a sweet self-care meditation that will help you tune in and feel nourished, wherever you are in your day. You will begin with breathing and relaxing into your body, and from there, move into nourishing your heart. The guidance includes setting an intention around self-care and nourishment for the rest of your day.

Self-care meditation to tune in and nourish your heart with intention for the rest of your day.

Nourish Your Heart Meditation

This short meditation will help you to recenter and reset whenever you need it! Take a few moments to find stillness and attune to your body and your senses in this guided meditation. This meditation is accessible for any meditator who just wants to pause and reduce feelings of stress and overwhelm.

A concise meditation to recenter, reduce stress, and find stillness, suitable for all meditators.

Reset Your Day Meditation

This peaceful morning meditation will guide you to feel more grounded and ready for the new day ahead, while also encouraging you to cultivate your own happiness through an intention-setting practice. Get ready to feel centered and positive at the start of your day!

Start your day with a guided meditation to feel centered and positive, and cultivate your own happiness through intention-setting practice.

Morning Peace & Happiness Meditation

This soothing heart-centered meditation will get your day started with a smile. Guided as a mindfulness practice, you will use your breath and body as anchors into the present moment, then feel the wisdom of your heart. This meditation invites you to set an intention for the day ahead, honoring yourself as a soul-led being.

Start your day with a heart-centered meditation that uses breath and body as anchors, sets intentions for the day ahead and honors your soul-led being.

Awakened Heart Morning Meditation

This meditation will guide you through an inward journey to start your day connected and awake. Designed to help you connect to your Soul Self, you will first tune into the present moment through breath, then connect in with your body and the Earth. Thereafter, you will nourish your heart and activate your heart's messages to lead a Soul-centered day.

A morning meditation to connect with your soul, body, and the Earth, activating your heart's messages for a Soul-centered day.

Activate Your Soul Self Meditation

This short meditation will guide you back into the present moment through your feet, hands, and breath to help you when you feel overwhelmed. These techniques drawn from mindfulness and positive intelligence, have been studied by neuroscientists to help calm the mind. This is also a great reset at any point of the day when you want to feel more grounded and connected to yourself.

A quick, mindful meditation to calm the mind and bring you back to the present moment through your breath, feet, and hands.

Meditation for Overwhelm

This meditation will take you on a healing journey through your heart center, specifically supporting you through difficult feelings and emotions if they are present. You will be gently guided and shown your capacity to self-heal and develop self-compassion, for the times in life when emotions feel like too much.

A heart-centered meditation for self-healing and self-compassion during difficult emotions, guiding you to tap into your own capacity to heal.

Self Healing Meditation

Take this short journey inward to find comfort and relaxation at the end of your day. Let yourself be guided into receiving the nourishment and self-care that you deserve.

Find comfort and relaxation through guided self-care at the end of the day.

End Of Day Self Care Meditation

This morning meditation will guide you into a place of self-awareness and self-love to start your day with intention and clarity. Using a blend of mindfulness and visualization, this 5mins heart-centered practice will help you connect with your higher self and keep these positive vibrations throughout the rest of your day.

Meditate for 5mins to start your day with self-awareness and self-love, using mindfulness and visualization to connect with your higher self.

Morning Self - Love Meditation

Find a deeper sense of groundedness and connection with yourself and with the Earth in this meditation. Using the breath as a tool for mindful awareness and guided visualizations, this meditation invites you to remember that you are not separate from the Earth and therefore always connected to something greater. Get ready to feel centered and refreshed!

Meditation focuses on grounding and connection with Earth, using breath as a tool for mindful awareness and visualization, leaving you feeling centered.

Grounding Earth Meditation

This mindfulness meditation invites you to slow down and drop into your body, cultivating mindful awareness in the here & now. This practice is for the more seasoned meditator who is comfortable sitting for a longer period of time and wants to deepen their embodied awareness with ease and self-compassion. You will be gently guided to stay present by noticing physical sensations and acknowledging your emotional landscape, and then continue on your path of awakening with an embodied intention practice at the end.

A mindfulness meditation practice for seasoned meditators to deepen embodied awareness through physical sensations and self-compassion.

Mindful Awakening Meditation

This meditation guides you through a gentle relaxation of body and mind using the breath. You will start letting go of what has been weighing you down and be guided by your higher self into nourishment and surrender.

Guided meditation for relaxation of body and mind using breath, letting go of stress and surrendering to nourishment.

End Of Day Unwind Meditation

This short grounding meditation will reconnect you to the present moment, inviting you to feel more grounded and connected with yourself. This meditation is particularly helpful if you're wanting to bring positive vibrations into your day.

Grounding meditation for present moment awareness & positive vibrations.

Gentle Grounding Meditation

This meditation will guide you through a relaxing body scan and a heart-centered intention practice to feel ready and renewed at the beginning of your day. You will connect with your own innate wisdom to bring positive vibrations into your day, mindfully checking in with your needs to create greater self-care & self-love.

A morning meditation to check in with your body and intentions, creating positive vibes and greater self-care.

Positive Vibrations Morning Meditation

Get ready to feel supported and nourished. Take time to slow down and tune in to your physical, mental, and emotional body with this 10mins guided meditation. By gently bringing awareness to your current experience in those three centers, you will connect with yourself more deeply, cultivating self-acceptance and compassion. The breath is invited as an anchor throughout this meditation to bring you back to the present.

Take 10 minutes to slow down and connect with your physical, mental, and emotional body through guided meditation to cultivate self-acceptance and compassion.

Mind Body Heart Healing Meditation

This meditation will help connect you to your heart center and guide you to be present with your emotional state in a gentle mindful way. This heart-centered practice originates from the mindfulness meditation tradition, where it is known as "RAIN" - recognize, allow, inquire, and nurture your emotions. The guidance is very gentle and focused on self-acceptance to build awareness of the emotions that we often ignore or shut down in daily life. By opening and softening your heart center, you will likely feel more whole and more nourished. *This meditation does not replace the role of a professional mental health practitioner and is not meant to heal your traumas* - please respect your inner knowing when practicing this meditation.

Connect to your heart center and emotions with gentle mindfulness meditation using the RAIN technique for self-acceptance and awareness.

Peaceful Heart Meditation

Get ready to relax and soften into your body with this guided mindful body scan.

This text offers a guided mindful body scan for relaxation and body awareness.

Calming Body Scan Meditation

This short meditation will help you reconnect and feel more grounded by activating your senses. Starting with becoming aware of sound, followed by the sense of touch, you will practice building your mindfulness muscle to feel more centered and focused. This meditation is great to do in the morning before starting your day or as a midday mindful check-in.

Reconnect and ground yourself with this short sensory meditation, perfect for mornings or midday check-ins.

Feel Grounded Morning Meditation

Méditez en pleine conscience pour bien commencer votre journée. Prenez 5mins pour vous, pour prioritiser votre bien-être, en étant paisiblement guidé.

Accordez 5 mins chaque matin à la méditation de pleine conscience pour prioriser votre bien-être et commencer la journée en douceur.

Méditation Pour Bien Démarrer la Journée

This short meditation is wonderful to shift any negative energy or thoughts you might be having throughout your day. Gratitude practices have been proven to boost morale and inspiration. You will be gently guided back into a place of appreciation and hope in your heart and life.

Boost your morale and shift negative energy with a gratitude meditation that will guide you back to a place of appreciation and hope.

Bring Gratitude Into Your Day Meditation

Get ready to fully relax and surrender in this gentle nurturing meditation. You will first be guided to relax in your body and then nourish your heart with a soothing self-compassion and intention-setting practice. This meditation is recommended as an evening self-care ritual.

Relax and nurture your heart with a soothing self-compassion and intention-setting practice in this gentle meditation, perfect for an evening self-care ritual.

Evening Rest Meditation

Clara Schroeder

Ecotherapist & Mindfulness Teacher

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG

This meditation will help you finish your day on a positive note, inviting gratitude to shine through and uplift your senses at the end of the day. You will be gently guided to express gratitude for your breath, body, and something else of your choosing. This meditation combines mindfulness with a heart-centered practice to be a loving and uplifting touch on your meditation journey. By raising your vibration in this way, you are also raising the vibrations of those around you. Gratitude has been scientifically researched and proven to be a positive factor for mental health.

End your day on a positive note with a gratitude meditation that combines mindfulness and heart-centered practice, raising your vibration and mental health.

Evening Gratitude Meditation

This short meditation will guide you into a state of peaceful awareness using the breath so that you can recharge and find your center whenever you need it.

Guided meditation for peaceful awareness and centering through breath to recharge.

Slow Down And Find Your Center

This heart-centered meditation will guide you towards a place of self-acceptance by connecting with your emotional body, and your heart center, and by inviting loving nourishment from a spirit guide or supportive figure in your life. This meditation is intended for "being with" emotions in a gentle, self-loving way, and it is important that you respect your own inner knowing around the depth of the feelings you want to explore in this guided meditation.

Heart-centered meditation for self-acceptance, connecting with emotions & spirit guides, respecting inner knowing.

Self-Love Meditation

Unwind and come home to yourself at the end of your day with this gentle mindfulness meditation. You will be guided into the present moment through your breath and physical sensations, inviting relaxation and letting go. The meditation ends with a short gratitude practice to help you transition into your evening or night with ease and a peaceful heart.

Relax and let go with a gentle mindfulness meditation, focusing on breath and physical sensations, ending with gratitude for an easy transition to evening.

Evening Unwind Meditation

This guided meditation begins with a relaxing practice to help you feel calm and centered before visualizing and receiving wisdom from your spiritual guides and/or mentors. This meditation is particularly helpful when you are starting something new (like the New Year) or transitioning in between things, and need a little extra encouragement. You will visualize 5 of your most trusted and loving guides in life and receive from each one on this inward journey to your highest self.

Guided meditation to feel calm and receive wisdom from spiritual guides and mentors; helpful for new beginnings and visualization techniques.

Meet Your Spirit Guides Meditation

A grounding meditation with a heart-centered practice that will help you to let go and move through emotions by connecting with your heart and breath. Based on Zen Master Thich Nhat Hanh’s teachings, this meditation uses a mantra to help release and soothe underlying emotions. This meditation ends with guided intention-setting so that your cup stays full moving forward into your day.

A heart-centered grounding meditation using a mantra to release emotions and guided intention-setting for a full cup moving forward.