Work Break
Oftentimes at work we become so focused on what we are doing, we forget to check in with ourselves. While we are at work we can set a timer on our phone, to remind ourselves to check in with ourself by focusing our attention on our breath. We can use that reminder to also listen to this meditation as many times throughout the day as we need to be able to come back home to ourselves. This will help keep us grounded throughout the day, inspire creativity, clarity, and release any tension from our body.