Mindful at Work
7 Min
Meditation
2.5k+ Plays
190+ Favorites
Cindy Wolk-Weiss, BSW
Mindfulness Meditation Teacher & Healer
Being mindful at work increases your ability to focus, concentrate and improves your creativity. A way to begin is to listen to this meditation as you begin your day and several times throughout the day. Allow yourself to enjoy these moments. Whenever you feel overwhelmed check in with this meditation and regroup. It will act as a mini-vacation. May this day be filled with ease.