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Mindful Art Club : Visualize Color

7 Min
9 Favorites

Michelle Swerin | Mindful Neurodivergent Wellness
ADHD, Anxiety, Burnout Therapist
In this Mindful Art Club meditation, we use visualization and creativity combined. Bringing to mind your favorite color, connecting with your imagination to deepen your connection to it, and creating an infinity painting envisioned in your mind before mindfully making creation in real life. Boosting sense of calm and creativity.
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