7 min

Mindful Art Club : Hand Tracing

7 Min
Meditation
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Michelle Swerin
Meditation Teacher & Art Therapist
Welcome to the Mindful Art Club meditation series! They can all be utilized individually. For our first mindful art meditation, we are doing hand and breath tracing. Grab your favorite art or writing utensil and a piece of paper and join me to trace our breath. Great to help you regulate your nervous system, integrate sensory input, and connect to the present moment and your meditation.