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Mindful Art Club : Hand Tracing

5 Min
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Michelle Swerin | Mindful Neurodivergent Wellness
ADHD, Anxiety, Burnout Therapist
Welcome to the Mindful Art Club meditation series! They can all be utilized individually. For our first mindful art meditation, we are doing hand and breath tracing. Grab your favorite art or writing utensil and a piece of paper and join me to trace our breath. Great to help you regulate your nervous system, integrate sensory input, and connect to the present moment and your meditation.
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