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Mind-Body Connection To Feel Content

50 Min
Meditation
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Michael Mackintosh
Meditation & Life Coaching Expert
Your mind has an effect on your brain and your brain affects your mind. In this audio, you'll discover how what you do, eat, think, and see either makes you feel stressed, excited, or content and relaxed. You'll also learn some of the key foods to eat and avoid if you want to feel much better. This is a little lesson in brain chemistry.