Michelle Swerin, MA LPCC, ADHD-Autism-CCSP, Affirming Neurodivergent Therapist

ADHD | AuDHD | Anxiety | OCD | Burnout

Review anxiety symptoms and ease into mind and body awareness to regulate your nervous system and ground you. Michelle Swerin | Mindfulness Therapist, Certified Meditation Teacher www.createspacehealth.com

Learn how to alleviate anxiety by understanding its symptoms and practicing mind-body awareness techniques with Michelle Swerin, a certified meditation teacher.

Mind-Body Anxiety Soothing Exercise