Mind-Body Anxiety Soothing Exercise
9 Min
Healthy Mind
25 Favorites
Michelle Swerin | Mindful Neurodivergent Wellness
ADHD, Anxiety, Burnout Therapist
Review anxiety symptoms and ease into mind and body awareness to regulate your nervous system and ground you. Michelle Swerin | Mindfulness Therapist, Certified Meditation Teacher www.createspacehealth.com