30 sec preview
Get Started Free

Mind Vacation To Rapidly Reduce Stress

10 Min
60 Favorites

Dr. Liz Slonena
Mindful Hypnotherapist & Sleep Expert
Listen daily for the next 30 days for the best benefits. Feeling stressed? Let's go on a mind vacation. Imagine your Perfect Place of Peace to melt anxiety, stress, and burnout, and simply relax. Unwind your mind by the sound of my voice. By visualizing your perfect place of peace, your favorite real or fantasy environment, you can actually reverse the stress response by activating your parasympathetic nervous system to settle the mind and body to feel safer. This quick and easy 8 min meditation is perfect to take a break during work, school, or at home. Great for reducing burnout, relaxing, and enhancing positivity. May you find pockets of peace throughout your day. ~ Dr. Liz Slonena