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Mind the Gap

3 Min
Meditation
9.7k+ Plays
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Pasha Lyndi
Movement, Meditation, Nature, Sleep
Resting our attention on the out-breath... Noticing the gap that naturally opens up at the end of each breath... spacious... free...
From the community
11 reflections
S
Susie
Mind the Gap
The phrase “mind the gap” reminds me of my visits to London. It also helped me visualize my heart center as the “gap” where I can safely deposit my thoughts upon exhaling. I appreciated the reminder that there is no “getting it right”...only practice. Thanks 🙏🏻, Lyndi.
S
Susie
Mind the Gap
The phrase “mind the gap” reminds me of my visits to London. It also helped me visualize my heart center as the “gap” where I can safely deposit my thoughts upon exhaling. I appreciated the reminder that there is no “getting it right”...only practice. Thanks 🙏🏻, Lyndi.
S
Susie
Mind the Gap
The phrase “mind the gap” reminds me of my visits to London. It also helped me visualize my heart center as the “gap” where I can safely deposit my thoughts upon exhaling. I appreciated the reminder that there is no “getting it right”...only practice. Thanks 🙏🏻, Lyndi.
S
Susie
Mind the Gap
The phrase “mind the gap” reminds me of my visits to London. It also helped me visualize my heart center as the “gap” where I can safely deposit my thoughts upon exhaling. I appreciated the reminder that there is no “getting it right”...only practice. Thanks 🙏🏻, Lyndi.
J
Jorge
El espacio
Aunque esta práctica me sirvió para tranquilizarme un poco, no puedo evitar seguir sintiéndome ansioso por las situaciones que me rodean. Me ocupo de lo que está en mi control y dejo que el resto siga su curso, no obstante, el hecho de dejar que fluya es lo que me provoca ansiedad, aún después de aceptar que ya no hay nada que hacer o que, más bien, no se puede hacer nada.
T
Tammy
Mind in gap
I liked resting my mind in the gap after the out breath. Hard to ignore the in breath though. I found this engaging and relaxing before bed. Who doesn’t need to give there brain a rest...
K
Kevin
Mind the Gap
I learned that my mind have the power to rest by the association of the breathing. I love it when I can actually feel my mind rest. I want to practice this one more often to rest my mind.
L
Lyn
Mind the Gap
This was so relaxing, even though I didn't feel stressed so definitely going to try this when I'm stressed! I'm also going to try to concentrate less on inhaling, that was kind of difficult so there is place for getting better :)
N
Nicole
Minding the Gap
I loved the idea of leaving thoughts at the gap between breaths. So interesting to focus in on that gap rather than the breaths, though it made the breaths more purposeful.
J
Janna
Mind the gap
This was just what I needed tonight to take away the stress of the day.
C
Catherine
I found focus on the out breath gap very effective for stilling the mind.
Loved this. I found focus on the out breath gap very effective for stilling the mind
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