Mind Stories
4 Min
Life Coaching
16 Favorites
Tanya Edmonds
Mindfulness+Positive Psych+Embodiment
Learning to notice the content of our thoughts so that we can become more aware of the stories we tell ourselves about life and others, that aren't necessarily true and the "predictive conversations" we fabricate. Paying attention to what's true and what's just thought generated can help eliminate needless suffering.