I learned that in my mind my thoughts are sometimes not real. But negative. Thinking of scenarios regarding various situations. And that in turn can have an effect on my overall mood! I had this happen a few days ago. I was irritated. Grumpy. Not centered. Not in a good place. After listening to this, I realize now it was because of my mind stories! Scenarios, what ifs, all that. I'm not in touch with the person anymore. So, what a waste of time and energy! Energy that could be out to better use in a positive manner. Thank you!