This brief meditation invites the listener to check in with their mind and their mental energy. It's so easy to feel at the mercy of our mind, so this attitude of curiosity and care directed towards our mind can shift our experience and relationship to our mind.
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Mind Check In
I felt that closing this meditation with gratitude was an excellent idea. It wrapped up the thought process even if what you felt from your mind was nervous or sad energy - regardless of mood, it’s still a blessing to think.
7 minutes cut!
This meditation is cut near the 4th minute! Thanks to verify it.
I loved the thoughts of checking in with my mind like a loved one