A meditation to help with the pain and symptoms of migraine and headache. This meditation uses energy healing, breathwork, and mind-body focus techniques to balance the brain and help in pain management. It is designed to encourage sleep for healing. After having used this meditation a few times you may like to skip the introduction and move straight into the meditation which starts at 2 minutes 30 seconds.
From the community
Meditation is a good way to focus and release pain points around the body. Breathing techniques were most effective with pain relief for my concussion.
Much of the pain has gone away after completing this meditation, and I feel like I can rest. Thank you! 🙏🏻