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Migraine Relief Meditation

29 Min
Meditation
6.2k+ Plays
280+ Favorites

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Victoria Yoga
Yoga, Meditation & Holistic Therapist
A meditation to help with the pain and symptoms of migraine and headache. This meditation uses energy healing, breathwork, and mind-body focus techniques to balance the brain and help in pain management. It is designed to encourage sleep for healing. After having used this meditation a few times you may like to skip the introduction and move straight into the meditation which starts at 2 minutes 30 seconds.
From the community
3 reflections
Wp
Will ponty
Feelings
Meditation is a good way to focus and release pain points around the body. Breathing techniques were most effective with pain relief for my concussion.
B
Beatrice
Helped migraine
Much of the pain has gone away after completing this meditation, and I feel like I can rest. Thank you! 🙏🏻
K
K
Migraine relief
I actually fell asleep with pain and awoke feeling much better
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