Midnight Compass - Fall Back Asleep
7 Min
Meditation
18 Favorites
Cassandra Carlopio
Sleep Expert, Psychologist & Meditation
This guided meditation is designed for those who have woken up in the middle of the night and want to get back to sleep. Focusing on resting takes the pressure off to fall asleep, allowing the listener to rest and giving the body the best chance of falling back asleep.