aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Middle Of The Night Relax Back To Sleep

21 Min
Meditation
15k+ Plays
560+ Favorites

Avatar
Barbara Heffernan
Life Coach, Buddhist, LCSW
This guided meditation and relaxation will gently lead you back to sleep. Have a few extra pillows with you for extra support to allow your muscles to truly let go and sink deeply into a wonderfully restful sleep. Place a pillow or two under your knees, and an extra pillow at your upper back-neck so your head is slightly elevated. Most importantly, make sure you are comfortable!