Energetic Highway
In Traditional Chinese Medicine, or TCM, the energy body is the main focus of health. The 12 meridians, or energetic highways allow for Qi, or life force energy to circulate throughout the body. It is said that when Qi flows freely, the body remains healthy. In this meditation, we are introduced to these 12 meridians in our body. Sitting in an upright position, I became alert and aware of my breath. While I really enjoyed learning where each meridian began and ended, I felt a little rushed in corresponding my breath with each meridian and following along. Perhaps I was so interested in learning that my breath was more shallow than usual?! Either way, because I am very much interested in energy healing, I will definitely listen to this meditation again. Namaste 🙏🏻❤️☮️