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26 min

Mental Relaxation For Sleep

26 Min

Meditation

3.1k+ Plays

73 Favorites

Hypnotherapist, Yoga/Meditation Teacher

We can imagine that our mind is represented by a river, and the water is our thoughts. Learning to remain at ease on the river bank watching our thoughts will help us to have control over our minds. Once we can patiently re-train the busy mind, we can become calm naturally and rest.

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