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Mental Relaxation For Sleep

26 Min
Meditation
1.7k+ Plays
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Guided By Kim
Hypnotherapist, Yoga/Meditation Teacher
We can imagine that our mind is represented by a river, and the water is our thoughts. Learning to remain at ease on the river bank watching our thoughts will help us to have control over our minds. Once we can patiently re-train the busy mind, we can become calm naturally and rest.