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Mental Relaxation For Sleep

14 Min
11 Favorites

Chuck Schad
Meditation Coach
The biggest obstacle to getting a good night's sleep is that we can’t stop our thoughts - they just keep coming! You have the best intentions but your “inner dialogue” gets in the way. How frustrating! The clock keeps ticking and you are still not asleep. You worry about tomorrow. You go to dark events from the past. You just can’t relax. Try this and let me know how it worked for you.