10 min

Mental Health: Intentions & Affirmations

10 Min
Meditation
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Jennifer Louise
Meditation and Wellness Professional
Currently, more than 50% of the population will be diagnosed with a Mental illness or disorder at some point in their lives. This number has only been increasing, while services are getting more difficult to access. There are things that we can do to support us in our journeys to better mental health. Everything comes back to our minds, the thoughts we think, and the challenges that are unique to us, pushing us to overcome & grow. Focusing on our Mental Fitness with intention & focus, even for a few minutes a day, can begin to reshape our Mental Patterns & stories. We can rewire the programs & concepts & begin to create new thoughts, beliefs, and perspectives. Put the power back in your own hands to make up your mind.
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