Menopause Slowing Down Meditation

If you've been measuring your worth by how much you accomplish, slowing down can feel uncomfortable. Yet menopause often asks us to listen more carefully to our bodies and honor a different rhythm. In this meditation, we'll practice releasing guilt and embracing rest, balance, and self-respect. Take a slow breath in. And gently let it go. Again. Inhale… Exhale…Allow your forehead to soften. Your jaw releases. Your shoulders grow heavy.