Menopause Sleep & Anxiety Meditation

This meditation for menopause will guide you back to rest during night sweats, anxiety, and restlessness. As your body feels warm and your mind stays active, you’ll be invited to slow your breath, soften tension, and create a sense of cool, calm safety. Gently release worry and allow your body to settle, reconnecting with the natural rhythm of rest and sleep. The room is quiet. The world is asleep and yet… here you are. Awake again. Your body warm, your thoughts moving, your rest interrupted.