Menopause Self-Compassion Meditation

This meditation for menopause will help you soften self-criticism and practice greater compassion for the woman you are becoming. Through calming breathwork and a peaceful garden visualization, you’ll release the pressure to be who you once were and embrace the changes of this season with kindness. Let the wisdom of an old oak tree remind you that growing differently doesn’t mean something is wrong—it means you are still becoming. Take a slow breath in, love. And let it go. Again… Inhale gently. Exhale completely. Allow your forehead to soften. Let your jaw release. Your shoulders grow heavy. Your hands relax.