Menopause Restless Energy Meditation

This meditation for menopause will help you settle restless energy when your body wants to rest, but your mind keeps moving. Through slow breathing and a soothing snow globe visualization, you’ll gently quiet racing thoughts, release overstimulation, and allow your nervous system to settle naturally. Imagine the swirling snow slowly drifting down as your mind becomes clearer, your body softens, and you return to a peaceful state of rest. Close your eyes. Take a slow breath in… and gently let it go. Again. Inhale softly through your nose, Exhale through your mouth. Let the tiny muscles around your eyes soften. Let your legs rest fully now. Just rest here.