Menopause Rage Meditation

This meditation for menopause will help you gently release feelings of rage, frustration, and emotional overwhelm. Instead of resisting your emotions, you'll be invited to acknowledge them with compassion, breathe through their intensity, and transform them into a sense of calm and balance. Reconnect with your inner strength as your body and mind remember how to return to peace. Close your eyes, love. Just arrived here, at this moment. Take a slow breath in through your nose, and release. Notice the heat. The frustration. The irritation. Just feel it.