Menopause Night Sweats Meditation

This meditation for menopause will guide you back to rest during night sweats, overthinking, and restless nights. As your body feels warm and your mind stays active, you’ll be invited to slow your breath, release tension, and calm your nervous system. Gently reconnect with safety, softness, and stillness so your body can relax and drift naturally toward sleep. The room is dark. And you are awake again. Warm. Restless. Your mind is moving faster than the night itself. Take a slow breath in. And exhale gently.