Menopause Body Changes Meditation

This meditation for menopause will guide you through the changes in your body from shame to self-love. There are parts of your body you may have learned to hide. Wrinkles traced across your skin. The soft curve of your belly. The lines carved by years of living. Perhaps you’ve called them flaws. Perhaps you’ve judged them harshly. Perhaps you’ve carried shame for the body that has carried you.