Memories of Kindness

When we start our mindfulness journey we can be overcome with negative thinking. We can counteract this by practicing remembering kind memories. Kindness prompts oxytocin to be produced in the body. This is the natural antidote to stress hormones and adrenaline. We ask the questions of what kindness feels like to give to others, to be received from others, and to give kindness to ourselves. For many, there is a realization that we need to offer more kindness for ourselves.