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Melt the Day Away

5 Min
13.7k+ Plays
690+ Favorites

Cass Carlopio
Sleep Expert, Psychologist & Meditation
This guided meditation invites the listener to let go of the day and prepare the body and mind for a deep sleep.
From the community
11 reflections
Incredibly relaxing
This is one of the most relaxing bedtime meditations I’ve found on Aura. I’ve used it several times and felt wonderful and reward for bed afterwards.
Relaxing Exercise for Anyone
Me and my partner found this so helpful to melt into bed and release any stress from our bodies and individual days. He doesn’t regularly practice mindfulness but found this an easy way to wind down and relax from today and ease worries about tomorrow. Speaks to this a very helpful meditation.
Melt the Day Away
An incredible meditation to listen to before you go to bed. Visualize any tension that accumulated throughout the day melting down to the ground. Afterwards, you feel calm and relaxed to close your eyes and drift off into a deep sleep.
July 26- Night
I was getting in the habit of meditating twice daily along with yoga, but got super busy and forgot to take the time out to center myself. This was a great return to this habit. I was feeling particularly good this evening, and this sent me into euphoria, a pit if ultimate relaxation, allowing myself to be aware and joyous of every particle of my being and how it flowed- the sweat from dancing, the dust, the dirt, the hair, the goosebumps. I was so aware of my body, so in love with it.
Gets better with use
I’ve utilized this meditation several times now and I feel it actually helps more with practice. Wonderful way to relax in the evening, thank you.
c a r p e d i e m
carpe diem.seize the day kids.make your lives extraordinary.
Crappy life - happy me
I learned that life is really what you make it. Fall in love with your life and do not take anything for granted. Always find something to look forward to for the day ahead of you...
Melt the day away.
This was a relaxing way to end my day. Very soothing. Thank you :)
Walter J
Incredibly releasing & relaxing session. I felt my forehead start to soften then melt and drip down to the floor. Then my shoulders release all tension of the day and they melted down to the floor almost pulling me over. I jerked awake/aware long enough to feel the rest of my body melting down to the floor ... but now it was actually now the ground and I was laying on it looking at the world from a an ants perspective. Interesting, but very big, which made me a little nervous at first. But then I remembered ‘all is one’ and I was fine... just a melted down version of me without any stress! ♥️🙏🍀
Let go
Before going to sleep or continuing with your daily routine, let go of any worries or anxieties. It can be complicated to do so, but not difficult. Try to transport into your happy place, and change any negative thoughts you may have regarding the day. Let the day melt away and let go.
Melt Away
I enjoyed melting away tension from all areas of the body. I started to feel really emotional during this process as I have something going on that this sorta triggered. It was nice to let go.
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