Melt Into Sleep With Honey-Bee Breath
Jennifer Louise Ayodele
Meditation and Wellness Professional
If you are feeling stressed or anxious, are having trouble sleeping or you feel that there is tension being held in your body or mind, Bhramari is a wonderful technique to melt away heavy burdens and rigid energies. Similar to any slow, steady, regulated breathing pattern, it activates the parasympathetic nervous system which soothes your body by sending messages that it is safe, that there is no immediate threat and it can relax. The addition of the humming sound focuses the mind on a cyclic, repetitive pattern. This streamlines the often wandering or frantic nature of the mind. Allow the continuous vibration to work like an internal, cellular massage, resonating through your whole body removing energetic knots, dissolving all tension.