Melt Into Sleep with Gratitude

Surrender to the space of deep relaxation as you gently wind down to sleep. You will be able to release tension and stiffness from your body, connect with your breath, and let go of any clutter in the mind. You will also be guided through relaxing & soothing affirmations to open up to the space of pure love and gratitude for another day of life. Melt into Stillness, surrender to Peace, and prepare for a restful sleep.