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Melt into Sleep

7 Min
Meditation
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
This guided meditation invites the listener to focus on the breath and let tension melt away as a way of calming the body, preparing for sleep and drifting off to a restful sleep.
From the community
2 reflections
WJ
Walter J
Relaxing...
Focused on melting into sleep with each exhale...not sure how I am typing this... I feel like a big warm puddle! Soothing and sleepy... g’nite all! 😴💤
J
Jenni
Breathing
Focusing on my breathing always helps me relax. I appreciate the reminders of where to focus your attention and let go of any built up tension. The voice is very soothing.