Welcome, mindful soul.

It can feel challenging to express our authentic selves safely in cultures that foster expectations of how we 'should' or 'should' not be. When we are not aware of the judgmental mind that is the ego, we can find ourselves repressing the soul – the truest self. The soul requires us to feel all of our emotions without judgment because after all, emotion is energy in motion. When energy flows the soul flows.

Embodying our truest selves begins with getting out of our heads and back into our bodies with compassion. And with the curious, accepting awareness that mindful practice fosters we can keep the ego in check and cultivate a mind that serves the souls purpose instead of perpetuating chronic pain, stress, self-loathing, anxiety and depression.

Merging science and spirit, the meditations in this channel are grounded in mindfulness and compassion, reconnecting you to your innate abilities to move through life with the grace of inner wisdom and peace.

Breathing Space

Body Scan

Cultivating Acceptance

Energy Body Scan

Cultivating Curiosity

Letting Go of Thoughts

44 Minute Sitting Meditation

46 Minute Body Scan

I Am the Awareness

Grounding Ourselves

Centering Ourselves

Inner Resources

Open Choiceless Awareness

Feel, Listen, Observe

Joy Over Judgment

Loving Kindness

Accepting What We Don't Want

Connecting to the True Self

Experiencing the Moment with New Eyes

Reconnect With Who I Really Am

Meeting Physical Pain Mindfully

What Is Really Happening Right Now?

Receiving & Letting Go

Trusting the Breath

Meeting Yourself with Non-Striving

Preparing the Body & Mind for Sleep

Watching the Trains of Thought Go By

Letting Go and Trusting

Nourish and Detox with the Breath

Out of Our Heads & into Our Hearts

Integrating Uncomfortable Moments

Grounding Meditation

Process & Integrate Grief & Sadness

Explore Breath as a Pill

Feel More, Think Less

Accepting Depression

Connect to Your Inner Power

Energy Exchange with Mother Earth

Connect to Wisdom

Meditation for Pelvic Health

Refocus the Mind

Uterus Love

Meeting Our Imperfect Selves

When Irritated & Annoyed

Being with Pelvic Pain

Being with Back Pain

Compassionate Breathing

When Feeling Self-Doubt

Your Higher Self

Pre & Post Natal Mindfulness of Breathing

Work Stress & Sleep

Work Stress & Sleep 7 Mins

Tired, Sore, Achey Feet

Wisdom of Your Body

Being Breathing Kindness

Connect & Align Gut, Heart & Brain

When Angry & Anxious

Jaisa Sulit

Mindful Self-Compassion Coach & OT

Jon Kabat-Zinn teaches that there are 7 foundational attitudes of mindfulness: One of them is NON-STRIVING. Here is a practice that cultivates our ability to meet the body and mind with the accepting quality of non-striving.

"Non-striving" is one of Jon Kabat-Zinn's 7 mindfulness attitudes; a practice that cultivates acceptance of body and mind without pressure.