Meeting Your Wise Guide
Neuro-Trauma Informed Mindfulness
Every spiritual tradition and Indigenous culture has a practice of communing with the wisest part of ourselves, or with a spiritual guide, to gain insight and self-knowledge. Use your own inner wisdom to connect with your wise guide, spirit animal, angel, or ancestor. This meditation will help you to lean into your true self, answer burning questions, or learn the gift that is waiting for you. This meditation builds on a script I learned from Dr. James Gordon.