Exercises, mantra, guided journeys, and meditations designed to heal, uplift, encourage, and empower your soul.

Your Soul is the vehicle of your Spirit. It is the part of you that houses the mental and emotional programs that form the framework of your personality. Unfortunately, the soul often gets clouded with karma, trauma, and mental/emotional blockages.

Soul Keys are a collection of exercises, mantra, guided journeys, and meditations designed to heal, uplift, encourage and empower your soul while unlocking its purpose.

I Am the Embodiment of Greatness

I Am Not Lonely, I Am Alone

I Am Beautiful, Inside and Out

Shamanic Journey: Healing the Inner Child

Shamanic Journey: Connecting to Abundance

Shamanic Journey: Removing Your Heart Wall

Shamanic Journey: Healing the Heart

Breathing in Body Positivity

I Am Enough with Om So Hum Mantra

Shamanic Journey: Connecting to Sacred Space

Breathing in Joy

Breathing in Confidence

New Year Affirmations

New Year Energy Clearing

Meeting Your Spirit Animal

Sleep Meditation for Chronic Pain

EXPLORING THE ROOT CHAKRA

Grounding Meditation

Dr. Toni

Doctor of Physical Therapy, Licensed Massage Therapist & Energy Practitioner

I think I was asleep before I met my spirit animal but I dreamt of pandas so I am going with Pandas! Not very fierce but super lovable!

Panda

The wolf came from the stillness of the giant redwoods. The sounds of trickling water in the background. She sat directly in front of me, her icy blue eyes, warm with love. She smiled as she continued to look lovingly at me. She turned and went to the edge of the clearing, picked up something and walked back to me. 
She gifted me a fish from the water. 

Fear only has the power I choose to give it. 



The Wolf In The Woods


Protect my children as she protects her cubs and that is my strength in life. 

Mother black bear

*Shamanic Journey*
In many cultures and spiritual practices, animal spirits serve an important role in delivering messages, giving protection to the subtle energy bodies, and lending their wisdom and power when needed. In today's guided journey, I will lead you to your sacred space to make contact with your animal guides.  