Listening to my body
My body tells me everyday what is going on, what my need are, if I will listen. This was a great moment for me to listen to my body and by extension, myself. I put a lot of tension in my neck. I always thought I sent it to my stomach. Turns out, I am hiding things all over my body. It was great to tune in and listen to my body. Some things are harder to hear than others and harder still to see.