29 min

Meet Your Future Self Sleep Story

29 Min
2.2k+ Plays
110+ Favorites

Dr. Liz Slonena
Mindful Hypnotherapist & Sleep Expert
What does your future look like? Use nightly for 30 days to train your brain to become a better sleeper and become your future ideal self. Fall fast asleep with the hypnotic imagery of going on an adventure to an old castle to drift away from worries and concerns. Powerful delta wave binaural beats and brain entrainment are added to help you go to sleep even faster. This sleep story meditation is perfect for those looking to develop a better body image, confidence, stick to healthy habits, weight loss or weight management, exercise more, or eating healthily. This track contains powerful suggestions for deep peace, calm, and effortless sleep. Sweet dreams. ~ Dr. Liz Slonena