A practice to help us meet and integrate all parts of our human selves including the parts that make mistakes and even cause harm to ourselves and others. Remember, all parts of ourselves deserve to be acknowledged without judgment : )
We are all flawed. Accept that your human and everyone makes mistakes.
I am body, mind and spirit. I embrace the light and darkness in me in all dimensions. I accept the lessons learned in this lifetime, and am open to learn new ones along this journey. Namaste. 🙏🏻
i loved the concept of welcoming my own self with all my flaws and differences. i am only human after all, and no matter how hard i try i will never be able to be a “picture perfect person”, but i am me, and i am valid.