Meet Yourself with Care

This morning meditation will guide you to meet yourself with care and sit with no judgment. Place one hand over your heart… and simply feel it beating. Gently close your eyes… and imagine this: you walk into a quiet, cozy room. The light is soft. The air feels warm, and there sitting across from you…is you. Just you. Not the version you try to be. Not the one others expect. Not the polished, prepared, "together" one.