Meet Your Spirit Guide

A short version of this gentle, reassuring guided visualization lets you spend some quiet, reflective, and insightful time with your spirit guide. A spirit guide can be your ‘higher self’ or a spiritual entity who only has your highest interests at heart. The nature of this meditation is deeply relaxing and healing; it combines mindfulness, grounding, breath awareness, self-compassion, and guided imagery. Music - ‘Distant Voices’ by Jeremy Siegel