Meditations Bells [Up to 40mins]
William James Davies, DCMT
Psychotherapist & Mindfulness Teacher
For experienced meditators: following a brief introduction, this recording has bells sounding at ten-minute intervals, creating for meditation spaces and ending with three bells in succession. You can use this to guide yourself through a four-stage meditation on the Breath, Whole Body, Sounds then Thoughts, or simply use it to time any self-guided meditation practices of 10, 20, 30, or 40 minutes.
Photo by Rob King on Unsplash
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