7 min

Meditation to Work with Anger

7 Min
Meditation
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
This guided meditation invites the listener to work with the emotion of anger. However, if you don't feel anger, you can use any uncomfortable emotion. This is a practice of being with the emotion as a sensation and observing it, without getting involved or trying to change it. That way, the emotion can share with us what it has to communicate and then move on.
From the community
4 reflections
A
Amaya
Anger and shame
I learned to identify the physical signals of my anger. And what felt more important to me, that behind this anger these was a huge feeling of shame. Thank you Cass, I had tried several meditations on anger, but none of them had worked. 🙏🙏
M
Mary
Anger
Anger is my friend. It sits with me and tells me something. I’m not afraid of it.
R
Ron
Anger
Anger comes to me very quickly. 0-100 in a split second. I just erupt. That is the one thing I need to change first. To be able to recognise it sooner and deal with it before I get to the point of no return.
R
Roger
Fear my anger
I don’t like the feeling of anger. Trying to let it slide by!